Is Lance Captains Wafers Cracker Sandwiches On-the-Go Packs Grilled Cheese - 8 - 11 Oz Low FODMAP?
Description
Crunchy wafer cracker sandwiches deliver a savory grilled-cheese flavor with a crisp bite and creamy filling; reviewers highlight convenient single-serve packs, kid-friendly appeal, and reliable taste for lunchboxes, travel, or snacks, while some note small portions and occasional crushed crackers during shipping or handling, often praised for convenience and portability.
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Why it's a maybe for low FODMAP
- soy
- wheat
- natural and artificial flavors
- whey protein concentrate
- +2 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy wafer cracker sandwiches deliver a savory grilled-cheese flavor with a crisp bite and creamy filling; reviewers highlight convenient single-serve packs, kid-friendly appeal, and reliable taste for lunchboxes, travel, or snacks, while some note small portions and occasional crushed crackers during shipping or handling, often praised for convenience and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Whey Protein Concentrate (Milk), Sugar, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Corn Syrup, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Butter (Cream, Salt), Maltodextrin, Buttermilk Powder, Sodium Phosphate, Natural And Artificial Flavors, Lactic Acid, Artificial Colors (Contains Fd&c Yellow 5 And Fd&c Yellow 6), Soy Lecithin, Peanuts, Contains: Wheat, Milk, Soy, Peanuts, Allergy Information: This Product Is Manufactured In A Facility That Also Processes Peanut Containing Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lance Captains Wafers Cracker Sandwiches On-the-Go Packs Grilled Cheese - 8 - 11 Oz is available at 14 retailers
About this product
Cracker · Cracker