Is LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, PALM KERNAL, SOYBEAN OIL), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), DEXTROSE, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, NONFAT DRY MILK, CORNSTARCH, FRUCTOSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHOCOLATE POWDER, (SUGAR, CHOCOLATE LIQUOR, DEXTROSE), NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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