Is LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cream cheese
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN OATS, CINNAMON SEASONING (SUGAR, FRUCTOSE, SPICE & HERB, DEXTROSE, BROWN SUGAR, SALT, NATURAL FLAVORING, GUM, CARAMEL COLOR), OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, DEXTROSE, CORN STARCH, CINNAMON ROLL ICING (SUGAR, WHEY, DEXTROSE, CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], SODIUM PHOSPHATE), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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