Is LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, VANILLA GREEK YOGURT, VANILLA GREEK YOGURT Vegan?

Ingredients

WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, VANILLA GREEK YOGURT SEASONING (SUGAR, LOWFAT GREEK YOGURT POWDER [CULTURED SKIM MILK], MALTODEXTRIN, NATURAL FLAVOR, SALT, WHEY SOLIDS, LACTIC ACID, CITRIC ACID), DAIRY WHEY, DEXTROSE, BABY OATS, OAT FIBER, BROWN RICE PROTEIN, CORNSTARCH, HONEY, CORN SYRUP, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, SALT, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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