Is Lance Salted Sunflower Seeds Dairy Free?

Ingredients

Honey Roasted Peanuts ( Peanuts , Sugar , Corn Syrup , Honey , Salt , Wheat Starch , Canola Oil , Soy Lecithin ( An Emulsifier ) , Natural Flavor ) , Cocoa Roast Almonds ( Dry Roasted Almonds , Modified Food Starch , Natural , and , Artificial Flavors , Cocoa Powder ( Processed with Alkali ) , Salt , Acesulfame Potassium , Sucralose ) , Milk Chocolate Candies ( Milk Chocolate [ Sugar , Cocoa Butter , Chocolate Liquor , Whole Milk Powder , Soy Lecithin ( An Emulsifier ) , Vanilla ] , Sugar , Artificial Color [ Blue 2 Lake , Yellow 6 Lake , Sorbitol , Titanium Dioxide , Phosphoric Acid , Methylparaben and Propylparaben and Caramel ] , Corn Syrup , Wax , Dextrin , May Contain : Yellow 5 ) , Graham Cracker Squares ( Wheat Flour , Sugar , Partially Hydrogenated Canola Oil , Honey Powder [ Maltodextrin , Honey ] , Baking Soda , Salt , Caramel Color , Annatto Extract [ Color ] ) , Mini Marshmallow Bits ( Sugar , Maltodextrin , Glycerine , Fractionated Palm Kernel Oil ) , Dextrose , Rice Flour , Corn Starch , Gum Arabic , Natural Flavors [ Milk ] ) , Shaved Coconut ( Coconut , Sodium Metabisulfite [ to Retain Whiteness ] .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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