Is Sirena Tuna Paella | 170GRAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
red onion
tomato paste
tomato

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

red onion

tomato paste

tomato

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BROWN RICE (32%), POLE & LINE CAUGHT SKIPJACK TUNA(FISH) (20%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), TOMATO, RED ONION, CAPSICUM (5%), GREEN BEAN (5%), CHICKPEA (5%), GARLIC, CHICKEN STOCK (WATER AND CHICKEN), TOMATO PASTE, SEA SALT, PAPRIKA, LEMON JUICE CONCENTRATE, TURMERIC, BAY LEAVES AND NATURAL COLOUR (PAPRIKA OLEORESIN).

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