Is Lanfala Premium Quality, All Natural, Ancient African Super Grain, Vegan, Gluten Free, Non GMO, Precooked White Fonio 12oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

all natural white fonio

all natural white fonio

Dietitian note

Fonio has not yet been tested. We recommend proceeding with caution and testing your tolerance when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

All Natural White Fonio (Digitaria Exilis)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.