Is Langers Organic No Caffeine Hibiscus Cold Brew Tea Variety Pack, Peach,raspberry,mango Low FODMAP?
Why it's not low FODMAP
- organic mango puree concentrate
- organic peach juice concentrate
- mango brewed organic hibiscus tea
- peach brewed organic hibiscus tea
- organic flavor and natural flavor
organic mango puree concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
RASPBERRY BREWED ORGANIC HIBISCUS TEA (FILTERED WATER, ORGANIC HIBISCUS TEA CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC FLAVORS., PEACH BREWED ORGANIC HIBISCUS TEA ( FILTERED WATER, ORGANIC HIBISCUS TEA CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC FLAVORS., MANGO BREWED ORGANIC HIBISCUS TEA (FILTERED WATER, ORGANIC HIBISCUS TEA CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC MANGO PUREE CONCENTRATE, ORGANIC FLAVOR AND NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Tea · Liquid


