Is Larabar Banana Chocolate Chip Fruit & Nut Bar GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Almonds, Unsweetened Bananas, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract)
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Where to buy
Larabar Banana Chocolate Chip Fruit & Nut Bar is available at 3 retailers
About this product
Snack · Bar