Is Larabar Fruit & Nut Bar Lemon, 5-1.6 oz Bars GERD Friendly?
Description
Bright lemon flavor and pronounced citrus tang balance a dense, chewy texture with occasional stickiness; reviewers note satisfying tartness but sometimes excessive sweetness or slight bitterness. Commonly used as an on-the-go snack, hiking or lunchbox option, quick energy boost, or simple dessert accompaniment; packaging praised for portability and convenient storage.
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Why it's not GERD friendly
- dried lemon juice concentrate
- lemon oil
- lemon juice concentrate
dried lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright lemon flavor and pronounced citrus tang balance a dense, chewy texture with occasional stickiness; reviewers note satisfying tartness but sometimes excessive sweetness or slight bitterness. Commonly used as an on-the-go snack, hiking or lunchbox option, quick energy boost, or simple dessert accompaniment; packaging praised for portability and convenient storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil
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Often paired with GERD Friendly
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Where to buy
Larabar Fruit & Nut Bar Lemon, 5-1.6 oz Bars is available at 5 retailers
About this product
Snack · Bar