Is Larabar™ Gluten-Free Mint Chocolate Chip Mini Fruit & Nut Bars GERD Friendly?
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Why it's not GERD friendly
- peppermint oil
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Dates, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Almonds, Cashews, Cocoa Powder*, Peppermint Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Larabar™ Gluten-Free Mint Chocolate Chip Mini Fruit & Nut Bars is available at 1 retailer
About this product
Snack · Bar