Is Larabar Lemon GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon juice concentrate
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, DATES, PALM AND PALM KERNEL OIL, ROASTED PEANUTS, UNSWEETENED COCONUT, LEMON JUICE CONCENTRATE, PEANUT FLOUR, VANILLA EXTRACT, SEA SALT, LEMON OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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