Is LARABAR Mint Chip Brownie, Fruit & Nut Food Bar, 5 Count - 1.6 Ounce Bars in Retail Packaging: Gluten Free, Non-GMO, Vegan, Dairy Free, Kosher, Fair Trade Certified Chocolate Vegetarian?
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Ingredients
Dates, Almonds, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder, Peppermint Oil, Fair Trade Certified (Tm), By Fair Trade Usa, At Least 20% Fair Trade Certified (Tm)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.