Is LARABAR Mint Chip Brownie, Fruit & Nut Food Bar, 5 Count - 1.6 Ounce Bars in Retail Packaging: Gluten Free, Non-GMO, Vegan, Dairy Free, Kosher, Fair Trade Certified Chocolate Vegan?
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Ingredients
Dates, Almonds, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder, Peppermint Oil, Fair Trade Certified (Tm), By Fair Trade Usa, At Least 20% Fair Trade Certified (Tm)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.