Is Larabar, Variety Box of 8 flavors, 16 Ct Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

peanut butter chocolate chip dates
semisweet chocolate chips
unsweetened chocolate
chocolate chip cookie dough cashews

peanut butter chocolate chip dates

Dietitian note

Chocolate often contains milk products.

Note by Rhyan Geiger, RDN

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Ingredients

Apple Pie Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon, Blueberry Muffin Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract, Cashew Cookie Cashews, Dates, Cherry Pie Dates, Unsweetened Cherries, Chocolate Chip Cookie Dough Cashews, Dates, Semisweet Chocolate Chips (Fair Trade Certified By Fair Trade Usa), Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sea Salt, Coconut Cream Pie Dates, Unsweetened Coconut, Extra Virgin Coconut Oil, Peanut Butter Cookie Dates, Peanuts, Sea Salt, Peanut Butter Chocolate Chip Dates, Sea Salt

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.