No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is larch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour-Vegetable Oils (Refined Palm Oil-Sunflower Oil)-Sugar-Glucose Syrup - Food Grade Emulsifiers of plant origin Hazelnut paste-Refreshments (Food Grade glycerin - Mono Propylene Glycol) - baking yeast-Salt-Preservatives (Potassium Sorbate-E282) - Vanil - lin. "Sorbitol warning (more than 40 grams of sorbitol per day may cause diarrhea, noting that every 100 grams of the product contains 1.58 grams of sorbitol) "Attention to people with allergies the product contains substances that may cause an allergic reaction (Dairy-Wheat gluten - Eggs-soya products-nuts). Keep in Cool, Dry Place & Away from Direct Sunlight FR Ingrédients: Farine de blé - Huiles végétales (huile de palme raffinée-huile de tournesol) - Sucre - Sirop de glucose-Émulsifiants alimentaires d'origine végétale (E322-E471-E481-E475)-Sorbitol (Rafraîchissement et édulcorant) - Poudre de cacao 10-12% MG-Lait en poudre (bovin) - Fabriqué en Egypte Conserver dans un endroit frais et sec et à l'abri de la lumière directe du soleil. RO Ingrediente: Faina de grâu - Uleiuri vegetale (ulei de palmier rafinat - ulei de floarea soarelui)-zahăr - sirop de glucoză-emulgatori de calitate alimentará de origine vegetală (E322-E471-E481-E475)-sorbitol (inviorător şi indulcitor)-pudră de cacao 10-12% grăsimi-Lapte uscat (bovin) - Oui intregi pasteurizate - Pasta de alune-Racor (glicerina alimentara - Mono propilenglicol)- drojdie de copt-sare-conservanti (sorbat de pota fabricat in Egipt Păstrat intr-un loc răcoros si uscat, departed lumina directă a soarelui, sle - E202) - vanilin محشو كريمه - Eufs entiers pasteurisés - Pite de noisettes - Rafraichissements (Glycérine alimentaire - Mono Propylene Glycol) - Levure de boulangerie - Sel بطعم البندق جرام/و 63.50 13.69 075 30.00 27.50 2.50 لقيمة الغذائية الدهو الدهون غم .Conservateurs (Sorbate de potassium - E202) - Vanilline | ملجم/Mg ملجم/Mg جرام لو جرام و 0.013 8.90 8.00 LLLL9882010 (2+) 1 / sales 60 : b33 (J. J+) Info: 6 wwers palll uesso المجم الإقتص

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? larch | Spoonful