Is LASAGNA, GARDEN VEGETABLE Vegan?

Ingredients

LASAGNA SAUCE (ORGANIC GROUND TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, CITRIC ACID], FILTERED WATER, ORGANIC TOMATO PASTE [TOMATOES], ONION, SALT, CORN STARCH, GARLIC, BASIL, HERBS AND SPICES, GARLIC POWDER), LASAGNA FILLING (ORGANIC SPINACH, PART-SKIM MOZZARELLA CHEESE [GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES], ORGANIC LOW FAT COTTAGE CHEESE [ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES, VITAMIN A PALMITATE, ENZYMES], ORGANIC ZUCCHINI, ONION, ORGANIC MUSHROOMS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC CARROTS, HERBS AND SPICES, SALT, GARLIC POWDER), ORGANIC LASAGNA PASTA (ORGANIC WHEAT SEMOLINA, WATER), PART-SKIM MOZZARELLA CHEESE (GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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