Is LASAGNA, GARDEN VEGETABLE Dairy Free?

Ingredients

LASAGNA SAUCE (ORGANIC GROUND TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, CITRIC ACID], FILTERED WATER, ORGANIC TOMATO PASTE [TOMATOES], ONION, SALT, CORN STARCH, GARLIC, BASIL, HERBS AND SPICES, GARLIC POWDER), LASAGNA FILLING (ORGANIC SPINACH, PART-SKIM MOZZARELLA CHEESE [GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES], ORGANIC LOW FAT COTTAGE CHEESE [ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES, VITAMIN A PALMITATE, ENZYMES], ORGANIC ZUCCHINI, ONION, ORGANIC MUSHROOMS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC CARROTS, HERBS AND SPICES, SALT, GARLIC POWDER), ORGANIC LASAGNA PASTA (ORGANIC WHEAT SEMOLINA, WATER), PART-SKIM MOZZARELLA CHEESE (GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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