Is Lasagna Italian Sausage, 38 oz Vegan?
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Ingredients
tomato sauce (tomatoes, tomato puree, tomato paste, onions, olive oil, sunflower oil, carrot puree, celery, garlic puree, salt, modified food starch, sugar, basil, spices, citric acid, and xanthan gum), whole milk ricotta cheese (whole milk, cream, skim milk, vinegar, salt, and xanthan gum, locust bean gum, guar gum (stabilizers)), cooked pasta (durum wheat flour enriched (durum wheat flour, niacin ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, whole eggs, and beta carotene), italian sausage (pork, salt, and spices), mozzarella cheese (pasteurized whole and part skim milk, cheese culture, salt, enzymes), garlic, salt, spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.