Is Lasagna with Meat Sauce Vegan?
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Ingredients
Sauce (tomato puree, water, bell pepper puree, tomato paste, modified corn starch, vegetable oil, vinegar, chardonnay wine, salt, garlic powder, herbs, spices, xanthan gum, carob bean gum), Cooked pasta (water, durum wheat flour, egg whites), Cooked Italian sausage (pork, water, corn syrup, dextrose, salt, spice, natural flavour), Onions, Pizza mozzarella cheese, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.