Is Lasagnette Low FODMAP?
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Ingredients
Tomatensaus 36,9% (tomatenpulp 12,3%, wortel 9,3%, ui 4,2%, rundergehakt 3,1% [rundvlees 2,9%, water, zeezout], water, tomatenpuree 2,5%, zonnebloemolie, suiker, gemodificeerd maïszetmeel, zout, gistextract, witte peper, smaakmix [knoflookgranulaat, uiengranulaat, paprikagranulaat, zout, oregano, basilicum, tijm, witte peper, nootmuskaat, dextrose, zonnebloemolie], peterselie, knoflookpuree [knoflook, water, azijn, zout]), lasagnette 24,6% (water, durumTARWEgries), bechamelsaus 20% (water, linzeneiwitbereiding [water, linzeneiwit, koolzaadolie, kokosvet, suiker, gemodificeerd aardappelzetmeel, emulgator: E435 [niet dierlijk], verdikkingsmiddelen: E415 en E461, voedingszuur: E331, natuurlijke aroma's, zout, kleurstof: carotenen], nootmuskaat, witte peper, zout, roomboter [MELK], gemodificeerd maïszetmeel, conserveermiddel: E262, voedingszuur: E326), groentemix 15,4% (courgette, rode paprika, rode ui), mozzarella 3,1% (gepasteuriseerde MELK, gedroogd aardappelzetmeel, zout, zuursel, vegetarisch stremsel)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.