Is Late July Crackers Organic Mini Bite Size Sandwich Cheddar Cheese - 5 Oz Vegetarian?

Ingredients

Organic Wheat Flour, Organic Cheddar Cheese Blend ((Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Nonfat Milk, Organic Whey, Organic Sweet Cream, Salt, Disodium Phosphate, Lactic Acid, Enzymes, Natural Flavor, Mixed Tocopherols), Organic Buttermilk), Organic Palm Oil, Organic Oleic Safflower Oil, Organic Oleic Sunflower Oil, Organic Evaporated Cane Juice, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Soy Lecithin (An Emulsifier), Allergens: Contains Wheat, Milk And Soy, Made In A Plant That Processes Eggs, Peanuts And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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