Is Late July Snacks Medium Salsa Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato flour
jalapeno peppers
crushed tomatoes
crushed tomato concentrate
organic diced tomatoes in organic tomato juice

organic potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic diced tomatoes in organic tomato juice, crushed tomatoes (water, crushed tomato concentrate), onions, jalapeno peppers, garlic, water, salt, cilantro, organic distilled vinegar, organic cilantro, lime juice concentrate, organic garlic, organic dried garlic, organic dried onions, natural flavoring, organic spices, organic potato flour, turmeric (for color).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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