Is Late July Snacks Multigrain Sea Salt By The Seashore Tortilla Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly seasoned, thin tortilla chips deliver a firm, crunchy bite with an airy flake texture. Commonly used for dipping, snacking, party platters, or topping salads and soups. Reviewers often note reliable crispness and balanced seasoning, praising dip compatibility while occasionally reporting broken pieces in bags and generally consistent bag freshness.

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Why it's a maybe for low FODMAP

organic amaranth

organic amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC BROWN RICE, ORGANIC CHIA SEEDS, ORGANIC GRAIN & SEED BLEND (ORGANIC FLAX, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC EVAPORATED CANE SUGAR, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.