Is Late July Snacks Organic Bite Size Cheddar Cheese Crackers -- 5 oz Vegetarian?

Ingredients

Organic Wheat Flour, Organic Sunflower Oil, Organic Safflower Oil, Organic Cheddar Cheese Blend (organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Salt), Organic Palm Oil, Sea Salt, Organic Evaporated Cane Sugar, Organic Yeast, Baking Soda, Organic Annatto Extract, Peanut Oil, Contains: Wheat, Milk, Peanut, Made In A Plant That Also Processes Soy, Eggs, Peanuts And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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