Is Laucke Easy Bakers Gluten Free Meals & Grains Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy flour
  • soy
  • soy grits

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato Starch (potato, E220), Tapioca Starch (tapioca,e 220), Rice Flour, Grains 9% (linseed, Kibbled Corn, Sunflower Seed, Soy Grits), Soy Flour, Raising Agent (e575, E500), Canola Oil, Sugar, Vegetable Gum (e464, E412, E415 ), Non Iodised Salt. Contains: Soy.

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About this product

Grain · Powder

Flavor
NeutralSweet
Texture
PowderyDry
Commonly used for
BakingMeal PrepCooking