Is Laughing Cow Cheese Snack Cheez Dippers GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheeses
cheese dip
milk protein
milk
rehydrated skimmed milk

cheeses

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cheese Dip (71.4%) (Rehydrated Skimmed Milk, Cheeses (Milk, Salt, Lactic Acid Bacteria (Milk), Microbial Rennet), Butter (Milk), Emulsifiers (452, 341), Milk Protein, Dairy Lactic Concentrate (Milk), Natural Salt Flavor), Breadsticks (28.6%) (Wheat Flour, Vegetable Oil, Barley Malt, Salt, Yeast, Natural Flavor)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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