Is LAURA LYNN, DARK CHOCOLATE BAR, MIXED BERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa mass
cocoa butter
dark chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), NATURAL RASPBERRY FLAKES (SUGAR, CORN SYRUP, BEET COLOR, CITRIC ACID, COCONUT OIL, NATURAL FLAVOR, AND SOY LECITHIN), NATURAL BLUEBERRY FLAVOR (MEDIUM CHAIN TRIGLYCERIDES), NATURAL BLACKBERRY FLAVOR (SOYBEAN OIL, MIXED TOCOPHEROLS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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