Is Laura Secord Mint Hot Chocolate Mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
jalapeno peppers
jalapeno pepper
jalapeno

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese Spread (pasteurized Milk, Cream, Bacterial Cultures, Salt, Locust Bean Gum), Sour Cream (cream [milk], Bacterial Cultures, Enzymes), Sugars (sugar, Cranberry Juice Concentrate), Jalapeno (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Cranberries (cranberries, Sugar, Sunflower Oil), Modified Corn Starch, Water, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Cayenne Pepper.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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