Is Lavazza Gran Selezione Ground Coffee Blend, Dark Roast, 12-Ounce Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • chocolate undertones
  • arabica beans

chocolate undertones

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

arabica beans

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Arabica Beans, Chocolate Undertones

Check Lavazza Gran Selezione Ground Coffee Blend, Dark Roast, 12-Ounce Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lavazza Gran Selezione Ground Coffee Blend, Dark Roast, 12-Ounce Bag is available at 18 retailers

AlbertsonsAmazonGrocery GatewayHarris TeeterHy-VeeJewel-OscoKrogerMariano'sMetroPick 'n SaveRalphsSafewayShopRiteThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Beverage · Powder

Flavor
Chocolatey
Texture
GrainyDry
Commonly used for
CoffeeBreakfastOn The Go
Low FODMAP? Lavazza Gran Selezione Ground Coffee Blend, Dark Roast, 12-Ounce Bag | Spoonful