Is LAVENDER WITCH HAZEL WITH ALOE VERA ALCOHOL-FREE TONER - 355ML Low FODMAP?

Ingredients

Purified Water, Glycerin, Certified Organic Witch Hazel Ext Blend (Hamamelis Virginiana Extract (Witch Hazel (Denotes certified organic ingredients), Aloe Barbadensis Leaf Juice (Filet of Aloe Vera (Denotes certified organic ingredients)), Phenoxyethanol, Rosa Centifolia (Rose) Flower Water, Fragrance (Natural Rose), Citric Acid, Citrus Grands (Grapefruit) Seed Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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