Is Lavva Yogurt Plant Based Dairy Free Blueberry Cup - 5.3 Oz Vegan?
Description
Blueberry-flavored cup offers a creamy, smooth texture with visible fruit pieces and a mildly sweet-tart profile. Commonly eaten as a quick breakfast, snack, or spoonable topping for granola and oatmeal. Reviews note consistently bright blueberry taste and portability, while some mention variable thickness and occasional separation between fruit and base.
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Description
Blueberry-flavored cup offers a creamy, smooth texture with visible fruit pieces and a mildly sweet-tart profile. Commonly eaten as a quick breakfast, snack, or spoonable topping for granola and oatmeal. Reviews note consistently bright blueberry taste and portability, while some mention variable thickness and occasional separation between fruit and base.
Ingredients
organic, coconut water, coconut cream, blueberry, plantains, pili butter (pili nuts, water), coconut powder, cassava root starch, lime juice, himalayan salt, live vegan cultures l, plantarum, s, thermophilus, l, bulgaricus, l, acidophilus, bifidobacterium ssp, b, bifidum, l, delbrueckii
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.