No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lawry's 30 Minute Marinade Steak & Chop With Garlic & Cracked Black Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to use marinade delivers bold savory flavor and light surface gloss, helping meats brown and retain moisture; customers report improved tenderness and juiciness after marinating. Commonly used for grilling, pan searing, and broiling steaks, chops, and pork; reviews note convenience and quick results, with occasional comments about strong saltiness.

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Ingredients

Water, Distilled Vinegar, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Spices (Including Black Pepper, Mustard Seed, Paprika, Caraway Seed, Turmeric), Rice Flour, Garlic, Contains Less than 0.5% of: Caramel Color, Xanthan Gum (Thickener), Sodium Benzoate and Potassium Sorbate (to Protect Quality), Red Bell Pepper, Lemon Juice & Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lawry's 30 Minute Marinade Steak & Chop With Garlic & Cracked Black Pepper is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SaltySavoryUmamiGarlickyPeppery
Texture
Thin
Commonly used for
MarinadingGrillingCookingMeal Prep
Low FODMAP? Lawry's 30 Minute Marinade Steak & Chop With Garlic & Cracked Black Pepper | Spoonful