Is Lawry's Au Jus Gravy Mix, 1 oz Envelope GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
pork
milk

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Modified Corn Starch, Lactose (Milk), Corn Syrup Solids, Hydrolyzed Corn, Soy and Wheat Proteins, Onion, Yeast Extract, Natural Flavor (Beef and Pork), Caramel Color, Corn Maltodextrin, Sunflower Oil, Disodium Inosinate and Guanylate (Flavor Enhancers), Molasses, Wheat Starch, Soy Flour, and Soy Lecithin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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