Is LAYERS OF REFRIED BEANS, GUACAMOLE, GARDEN SALSA, CREAMY SALSA, SOUR CREAM AND SHREDDED CHEDDAR CHEESE DIP, 6 - LAYER GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- lard
- beef gelatin
- citric acid
- cream cheese
- cream
- sour cream
- tomato puree
- vinegar
- vinegar, modified cornstarch, cilantro, chipotle in adobo sauce
- tomato paste
- +10 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
REFRIED BEANS (BEANS, WATER, LARD, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), SOUR CREAM (CULTURED PASTEURIZED MILK AND CREAM, WHEY, MODIFIED CORNSTARCH, BEEF GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), TOMATOES (TOMATOES, TOMATO JUICE), ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), PEPPERS (JALAPENO PEPPER, ANAHEIM PEPPER), CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUMS [XANTHAN, GUAR, CAROB BEAN]), TOMATILLOS, TOMATO PASTE, AVOCADO (AVOCADO, ASCORBIC ACID, XANTHAN GUM, CITRIC ACID), LESS THAN 2% OF: VINEGAR, MODIFIED CORNSTARCH, CILANTRO, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), TOMATOES, GARLIC, CARROT FIBER, SPICES, PAPRIKA, CHILI POWDER, CORNSTARCH, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, LACTIC ACID, SALT, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →About this product
Dip · Spreadable