Is Lays 30pk Hickory Sticks Original (47g / 1.6oz per pack) Vegetarian?
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Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (Corn Maltodextrin, Salt Monosodium Glutamate, Spice, Torula Yeast, Powder, Paprika Extract, Malic Acid, Natural Flavours, Colour, Artificial Flavours), Onion Hadedieuto Tedde Onrolalcmcnt Do
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.