Is Lay's Baked Potato Crisps Sour Cream & Onion Dairy Free?
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Why it's not dairy free
- milk
- culture cream
- sour cream
- whey
- cultured skim milk
- skim milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Skim Milk And Less Than 2% Of The Following: Salt, Dextrose, Soy Lecithin, Cultured Skim Milk, Whey, Onion Powder, Sour Cream (culture Cream, Skim Milk) Natural Flavors, Parsley, Citric Acid And Annatto Extract (color). Contains Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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