Is Lay's Chile Relleno Potato Chips, Chile Relleno Nightshade Free?
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Why it's not nightshade free
- green bell pepper
- potatoes
green bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHILE RELLENO SEASONING (SALT, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, WHEY, NATURAL FLAVORS, ONION POWDER, GREEN BELL PEPPER, YEAST EXTRACT, SUNFLOWER OIL, BROWN SUGAR, CORN OIL, GARLIC POWDER, LACTOSE, CARAMEL COLOR, BUTTERMILK, CITRIC ACID, SKIM MILK, SOUR CREAM [CULTURED CREAM, SKIM MILK], AND CHICKEN FAT).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Chips · Pouch