Is Lays Kettle Cooked Extra Honey Habanero Flavored Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

habanero chili pepper
tomato powder
paprika extracts
potatoes

habanero chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes. Vegetable Oil (sunflower, Corn. And/or Canola Oil), Sugar, Salt, Natural Flavors, Maltodextrin (made From Corn), Brown Sugar, Whey, Dextrose. Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Cream. Sour Cream (cultured Cream. Skim Milk), Paprika Extracts. Honey, Garlic Powder, Habanero Chili Pepper, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Butter (cream, Salt), Monterey Jack Cheese (milk, Cheese Cultures, Salt. Enzymes), And Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains Milk Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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