Is Lay's Kettle Cooked Mesquite BBQ Flavred Potato Chips, 8 Ounce Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Mesquite Bbq Seasoning (Sugar, Dextrose, Salt, Spices, Tomato Powder, Onion Powder, Maltodextrin (Corn), Natural Flavor (Including Natural Smoke Flavor), Lactose, Yeast Extract, Torula Yeast, Gum Arabic, Garlic Powder, Corn Starch, Extractives Of Paprika, Malted Barley Flour, Sunflower Oil, Skim Milk, Buttermilk, And Citric Acid), Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.