Is Lays Kettle Cooked Potato Chips, Jalapeno Cheddar Flavored Dairy Free?
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Ingredients
Potatoes, Vegetable Oil (Sunflower Corn,, Canola Oil), Jalapeno Cheddar Seasoning (Cheddar Cheese (Milk, Cheese Cultures Salt, Enzymes), Maltodextrin (Corn), Whey, Salt, Skim Milk, Onion Powder, Sugar, Spices (Including Jalaperio Pepper), Natural Flavor, Yeast Extract, Garlic Powder, Jalapeno Pepper, Lactose, Citric Acid, Lactic Acid, Paprika Extracts, Buttermilk, Milk Protein Concentrate, And Sunflower Oil), Contains Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.