Is Lay's Layers Sour Cream & Onion Flavored Potato Snacks, 16 Oz GERD Friendly?
Why it's not GERD friendly
- cream
- cheese cultures
- cheddar cheese
- cultured cream
- sour cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED POTATOES, VEGETABLE OIL (CANOLA, CORN, AND/OR SUNFLOWER OIL), POTATO STARCH, MODIFIED POTATO STARCH, LESS THAN 2% OF THE FOLLOWING: ONION POWDER, SALT, MALTODEXTRIN (MADE FROM CORN), WHEY, NATURAL FLAVORS, SPICES, SOUR CREAM (CULTURED CREAM, SKIM MILK), POTASSIUM SALT, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, BUTTER (CREAM, SALT), AND TURMERIC
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