Is Lay's Potato Chips, Adobadas Flavored Vegan?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Adobadas Seasoning (Salt, Spices [Including Red Pepper], Sugar, Yellow Corn Flour, Maltodextrin [Made From Corn], Citric Acid, Sour Cream [Cultured Cream, Skim Milk], Yeast Extract, Tomato Powder, Natural Flavor, Paprika Extracts, Skim Milk, Gum Arabic, Onion Powder, Canola Oil, Corn Syrup Solids, Lime Juice, Garlic Powder, And Sunflower Oil).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.