Is Lay's Potato Chips, Adobadas Flavored Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Adobadas Seasoning (Salt, Spices [Including Red Pepper], Sugar, Yellow Corn Flour, Maltodextrin [Made From Corn], Citric Acid, Sour Cream [Cultured Cream, Skim Milk], Yeast Extract, Tomato Powder, Natural Flavor, Paprika Extracts, Skim Milk, Gum Arabic, Onion Powder, Canola Oil, Corn Syrup Solids, Lime Juice, Garlic Powder, And Sunflower Oil).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.