Is Lays Potato Chips, Flamin' Hot Flavored 2.625 oz (74.4 g) Vegan?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin (Made From Corn), Salt, Dextrose, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice (Color), Garlic Powder, Spices, Milk Protein Concentrate, And Annatto Extracts)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.