Is Lay's Potato Chips, Flamin' Hot Limon, Kettle Cooked Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Limon Seasoning (Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Citric Acid, Whey, Sugar, Sunflower Oil, Spices, Corn Syrup Solids, Maltodextrin [Made from Corn], Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake], Onion Powder, Natural Flavors, Buttermilk, Lime Juice Solids, Garlic Powder, and Lactose).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.