Is Lays Potato Chips Kettle Cooked Maui Onion - 8 Oz Vegetarian?


Ingredients
Potatoes, Vegetable Oil (Corn, Canola,, Sunflower Oil), Maui Onion Seasoning (Onion Powder, Maltodextrin (Made From Corn), Salt, Brown Sugar, Yeast Extract, Dextrose, Sugar, Molasses, Canola Oil, Citric Acid, Garlic Powder, Natural Flavor (Including Milk), Maui Onion Powder, And Sunflower Oil), Contains Milk
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


