Is LAY'S, POTATO CHIPS, NEW YORK REUBEN, NEW YORK REUBEN Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), REUBEN SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, BUTTERMILK, SUGAR, NATURAL FLAVOR, ONION POWDER, SPICE, PAPRIKA, GARLIC POWDER, TOMATO POWDER, BROWN SUGAR, YEAST EXTRACT, CANOLA OIL, BUTTER [CREAM, ANNATTO], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CARAMEL COLOR, AND GUM ACACIA).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.