Is Lays Potato Crisps Stax Jalapeno Pepper Jack - 5.5 Oz Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- natural and artificial flavor
- lactic acid
- dextrose
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR COTTONSEED OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, MONO- AND DIGLYCERIDES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SOY LECITHIN, MONOSODIUM GLUTAMATE, CITRIC ACID, WHEY, ONION POWDER, TOMATO POWDER, CORN STARCH, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, WHEY PROTEIN CONCENTRATE, LACTOSE, SODIUM DIACETATE, SPICES (INCLUDING JALAPENO PEPPER AND RED PEPPER), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, MALTODEXTRIN (MADE FROM CORN), SKIM MILK, LACTIC ACID, MALIC ACID, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Lays Potato Crisps Stax Jalapeno Pepper Jack - 5.5 Oz is available at 1 retailer
About this product
Chips · Pouch