Is Lay's Sour Cream & Onion Flavored Potato Chips Low FODMAP?
Description
Lay's Sour Cream Onion flavored potato chips are a popular product. The chips are flavored with sour cream and onion. Some people think the chips are stale.
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Description
Lay's Sour Cream Onion flavored potato chips are a popular product. The chips are flavored with sour cream and onion. Some people think the chips are stale.
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (skim Milk, Salt, Maltodextrin [madew From Corn], Onion Powder, Whey, Sour Cream [cultured Cream, Skim Milk], Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, And Buttermilk). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.